The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.5K viewsJan 21, 2022
FacebookCrossFit
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
985 views10 months ago
FacebookFabien Trainer
Dropping a nice workout to test those legs ! Have fun ⚔️🤩
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Dropping a nice workout to test those legs ! Have fun ⚔️🤩
1.6K views4 weeks ago
YouTube_keishabodon
Séance complète ⬇️ LT2 5x5 Bike 10min from 120 to 210W 50 Wall ball 50 Burpee Box jump over
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Séance complète ⬇️ LT2 5x5 Bike 10min from 120 to 210W 50 Wall b…
1 week ago
YouTubeEMF Training
THE BOX | TRAINING PROGRAM | Can u do this team workout in sub 10min? In teams of 2 👬 60 synchro Wallballs 9/6kg 60 Burpee Box Jump Over (I go u go) 30 synchro... | Instagram
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THE BOX | TRAINING PROGRAM | Can u do this team workout in su…
9.1K views1 month ago
Instagramtheboxprogramming
THE BOX | TRAINING PROGRAM on Instagram: "someone who should do this fun team workout with you 👫 12 ROUNDS FOR TIME (6 each) 12/10 Cal Bike 12 Burpee Box Jump over 24/20“ Can you beat the 20min cap? —— New THE GRIND cycle starts now🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerful & stronger athlete 🤸‍♀️ Gymnastic Skill & Capacity Progressions 🚀 Lots of engine work ——⁠ #thedailygrind #functionaltraining #functionalfitness"
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THE BOX | TRAINING PROGRAM on Instagram: "someone who shoul…
11.5K views2 months ago
Instagramtheboxprogramming
조성훈 on Instagram: "A. Pause Snatch Up to 80% (Pause At the Knee 1sec) B 5set 30sec Amrap of Hang Power Snatch 75lb -Rest 30sec- 30sec Amrap of Burpee Box Jump Over -Rest 30sec- 30sec Amrap of Thruster 75lb -Rest 30sec- 30sec Amrap of Cal Echo Bike -Rest 90sec Between Set- #오운완 #크로스핏 #crossfit #weightlifting #광주크로스핏"
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조성훈 on Instagram: "A. Pause Snatch Up to 80% (Pause At the K…
558 views1 month ago
Instagramcfstb_hoon
Noah Ohlsen on Instagram: "Another year of the @kriger_training holiday workout! 🎄 It’s fast and fun and since it’s my first workout back, I’m just happy to have gotten it done. Give it try! 🎅 12 Days of Christmas 1 Shoulder to Overhead (205/145 Ibs) 2 Front Squats (205/145 Ibs) 3 Cleans (205/145 Ibs) 4 Bar Muscle Up 5 Chest To Bar Pull Up 6 Toes to Bar 7 Box Jump Over (clear the box) 24/20” 8 Burpee Box Jump 9 m Handstand Walk 10 Dumbbell Thrusters (50/35 Ibs) 11 Dumbbell Devil Press (50/35 I
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Noah Ohlsen on Instagram: "Another year of the @kriger_trai…
363.3K views3 months ago
Instagramnohlsen
Aaron James - AJ on Instagram: "Why Your BBJs Feel Horrendous And How To Clean Them Up Fast If your Burpee Broad Jumps feel slow and heavy… It’s usually not fitness holding you back. It’s your movement efficiency. As soon as I tweaked how I drilled them in training, they felt smoother almost instantly. Within a couple of sessions. Here’s what I added in: ✅ 1. Plank To Deep Squat Pop-Up This is your base layer. Why it helps: Creates core control so the drop-to-stand transition is cleaner Builds s
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Aaron James - AJ on Instagram: "Why Your BBJs Feel Horrendou…
5.5K views1 month ago
Instagramaj_hyrox
Taxiおじさん🛵 on Instagram: "2026/01/08 CrossFit Alcedo [CrossFit Competition] A) "Legend Classic" TEST1 AMRAP.4 10 Toes to Bar 5 Burpee Box Jump Over -Rest 1:00- AMRAP.3 5 Burpee Pull-Up 10 Box Jump -Rest 1:00- AMRAP.2 Max Rep Double Under Score=4+5 / 2+4 / 58 B) 5sets(1 set every 1:00): 3 TnG Power Clean #70% -Rest 1:00- 5sets (1 set every :45): 2 TnG Power Clean #75% -Rest 1:00- 10sets(1 set every :30): 1 Power Clean #80% Score=not try T2B丁寧にやると疲れるので（変かな？） 後半チカラ技😅 Burpee Pull-Upはキッピンクで DU手幅広すぎの
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Taxiおじさん🛵 on Instagram: "2026/01/08 CrossFit Alcedo [Cros…
549 views2 months ago
Instagramhiro__cf
Light skills session works 3 Sets: 10 Dumbbell Thruster @ RPE 7-8 6-10 Bar Muscle-Up Rest 1:00 10 D-Ball / Sandbag Squat @ RPE 7-8 6 Burpee Box Jump Over @ 30/24
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Light skills session works 3 Sets: 10 Dumbbell Thruster @ RPE 7-8 6-1…
582 views1 month ago
TikTokjackmorton52
DUMBBELL STAMINA 3 Rounds for time 30 Box jump over 30 Alt. DB Hang snatch 20 Box jump 20 Alt. DB Hang Clean & jerk 10 Burpee box jump over 10 Alt. Devil press RX 22’5/15Kg Time cap 36’ ⏱️ Objetivo sub 30’ 🚍 #dumbbellworkout #dumbbellwod #crossfitwod #wod #crossfitterswhotiktok
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DUMBBELL STAMINA 3 Rounds for time 30 Box jump over 30 Alt. DB …
320 views2 months ago
TikTokeldiariodelcoach
The Burpee
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The Burpee
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2024 New Element: Burpee Box Jump Over Requirement
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Amrap 15’ 16 cal row 4-8-12-16… burpee box jump over 3-6-9-12-15… bmu #fuerza #fit #crossfit #trending #salud
Amrap 15’ 16 cal row 4-8-12-16… burpee box jump over 3-6-9-12-15…
1.6K viewsJan 4, 2024
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Domina los BURPEES BOX JUMP OVER ⚠️
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