How to utilize the Reverse Hyper for hypertrophy with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #reversehyper #strengthcoach #posteriorchain | elitefts
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How to utilize the Reverse Hyper for hypertrophy with Tom Sheppard. …
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Reverse Hyper (How To, Muscles Worked, Benefits)
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I wish more people did this 👉 The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings 💥 Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training
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