How to Identify and Treat a Torn Pec Muscle
How to Identify and Treat a Torn Pec Muscle
Jul 3, 2021
sportdoctorlondon.com
TORQUE BARBELL – Strength, Performance, Athletics, Fitness - Toronto Gym - Personal Training Etobicoke – I Tore My Pec (Chest), and Update After Surgery
TORQUE BARBELL – Strength, Performance, Athletics, Fitness - T…
Apr 8, 2019
torquebarbell.com
What You Should Know to Help Avoid a Pec Tear | BarBend
What You Should Know to Help Avoid a Pec Tear | BarBend
Jul 25, 2023
barbend.com
Here’s WHY! ⬇️⬇️⬇️ ❌️ The flat barbell bench press has the lowest pec activation of all bench press variations. It also carries the highest risk of injuries, like pec tears or biceps tendon strains. ❌️ The incline barbell bench press offers slightly better pec activation, but it's still not ideal. The fixed bar path makes it hard to fully contract your pecs. ✅️ A good chest press isolates the pecs while reducing strain on the shoulders and triceps. It recruits more muscle fibers and lowers the r
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Here’s WHY! ⬇️⬇️⬇️ ❌️ The flat barbell bench press has the lowes…
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FacebookLars.Langen
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7506874925412732206
6 months ago
TikTok
This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
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