What’s the best bench angle for upper chest? 🧐💪 It actually depends on your rib cage shape 🫁. Your chest fibers wrap around your rib cage, which is usually barrel-shaped. If the upper chest area is more concave toward the top, you’ll likely need a higher incline. If it’s flatter, you can go with a lower incline. For most people, the sweet spot is 15–30° 📐. But here’s what most lifters miss… Your arm path matters just as much as bench angle. The clavicular (upper) chest fibers attach to the c
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What’s the best bench angle for upper chest? 🧐💪 It actually depends …
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FacebookGiannino Terilli
Changing the bench angle changes what part of your chest or shoulders gets worked more… “But which is the best angle?” 🤷‍♂️ …the one that fits your goal and you can do with good form and control and full range of motion 🙌 #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips | Eric Koh
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100K views · 975 reactions | Unlocking Lower Chest Gains: No Decline...
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Did you know this about bench angle when targeting specific chest fibers more than others? Everyone wants black and white information when it comes to fitness, but the reality is we're all built differently! So there's no perfect angle or setup for everyone... Regardless of what you see online these days. Which bench angle do you feel targets the upper chest more for you? Let me know in the comments! Mine is much steeper than this due to my personal rib cage angle! Have the best day ever! Tom Th
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How To Chest 🦍 Want a well-rounded chest? Hit every angle with the right exercises! ⬆️ Upper Chest: Build height with incline presses. ➡️ Mid Chest: Add thickness with horizontal presses. ⬇️ Lower Chest: Define the bottom with decline and dip movements. Pick one from each group and do 3 sets of 10: 🔥 Upper Chest: Incline Dumbbell Press | Reverse Grip Bench 🔥 Mid Chest: Flat Barbell Bench | Dumbbell Hex Press 🔥 Lower Chest: Decline Dumbbell Press | High-to-Low Cable Fly | Dips Lock these in a
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Flat Bench ≠ Middle Chest 🚫💪 It's commonly thought that the decline chest press is for the lower chest, the flat bench is for the middle chest, and the incline bench is for the upper chest. 🏋️‍♂️ While all the chest fibers work with specific bias for each region of the chest based on bench height, they might not be working exactly as you think, leading to underdeveloped areas of your chest 😱 Here are 's 3 reasons why: 1️⃣ Arm Path: Different divisions of your chest engage based on how your a
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