Home Series - Total Gym XLS Personal Training System | Total Gym Shop
Home Series - Total Gym XLS Personal Training System | Total …
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Here’s an easy home-workout using my favourite workout essentials from Takealot! 🏋️‍♀️😎 • • • Today’s workout: 6️⃣x Exercises ⏰Work for 45 seconds and rest for 15 seconds 🔁x 3 rounds for beginners 🔁x 4 - 5 rounds for intermediate to advanced = 1 AWESOME at-home workout 💦💪🔥 1️⃣- Speed Skater 2️⃣- In/Out Squats (with resistance band) 3️⃣- Reverse Lunge & Twist (with gym ball) 4️⃣- Jumping Knee Tuck (with resistance band) 5️⃣- Windshield Wiper (with gym ball) 6️⃣- Glute Bridge (with gym ball
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