Banded Hip March — Rehab Hero
rehabhero.ca
Banded Hip March — Rehab Hero
BANDED HIP MARCH This is a strengthening exercise for the hip flexors. Start by looping one end of a pullup assist band around your ankle and loop the other end around a stable object behind you. While facing away from the anchor point, raise the knee up to 90 degrees hip flexion. Keep the core br
Jul 15, 2022
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