When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners

Slick Back Transformation: Curly Hair Styling with Garnier

Shoulder External Rotation | 3D Anatomy

4 Step Shoulder Training for Beginners! #shoulderworkout #shorts

Big shoulders and traps start here.