Enhancing Charles Atlas Arm Exercises
11:16
YouTubeLionquest Exercise
Enhancing Charles Atlas Arm Exercises
This is the kickoff video for the Lionquest Exercise Channel. This a simple way you can enhance the self-resistance exercises found in the Charles Atlas course. Recommend sets and repetitions are 10 reps of light tension, 8 of moderate tension and 6 of heavy tension with isometric stops. You can do these two to three times a week. The Give-away ...
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