4 powerful exercises for arch strength
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YouTubeChild Posture Specialist
4 powerful exercises for arch strength
Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the ...
30.8K views1 month ago
Shorts
Naboso Technology on Instagram: "Unlock the power of strong arches for improved posture and performance! 💪🏽✨ Here is one of our top arch-strengthening exercises featuring the Neuro Ball. Watch closely as our founder @thefunctionalfootdoc demonstrates the key move—tucking heels under the ball for a complete ‘lock’ and rear foot stability! 👣 @naboso_technology #footpain #stability #arches #podiatry #posture"
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