Functional Ankle Mobility Drill (Build Full ROM)
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YouTubePrecision Movement
Functional Ankle Mobility Drill (Build Full ROM)
Learn an easy ankle mobility drill that you can use to relieve ankle pain and prevent future injuries. Static stretching won’t do the trick. Instead, active muscle engagement with the muscle patterns you will use in real life will help prevent sprains, ankle pain, and that feeling of joint stickiness or immobility. Coach E demonstrates a ...
351.9K viewsJan 14, 2019
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