Aging Backwards with Miranda Esmonde-white provides valuable insights on combating the physical signs and consequences of aging. She believes a gentle, full-body workout holds the key to increasing strength and flexibility; building a longer, leaner and stronger body; improving posture; relieving chronic aches and pains; combating #osteoporosis and #arthritis; overcoming injuries; and preventing #hypertension and #diabetes. Tonight at 7. | PBS12
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Discover the secret to staying youthful, pain-free, and energized—at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. 📅 Catch Miranda on PBS now through june 8 📺 Check PBS for your local airings! | Essentrics Workout
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Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
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