5.8K views | Reel by Nikki Thomas
0:46
FacebookNikki Thomas
5.8K views | Reel by Nikki Thomas
Nikki Thomas. Nikki Thomas · Original audio. Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate ...
2.4K views1 week ago
TFL Tube
Classic 1946 CJ Jeep vs TFL Mud Hole!
1:53
Classic 1946 CJ Jeep vs TFL Mud Hole!
YouTubeTFLclassics
25.4K views4 weeks ago
Ever visited the Alfred Hitchcock mosaics at Leytonstone? 👻🚇
0:49
Ever visited the Alfred Hitchcock mosaics at Leytonstone? 👻🚇
YouTubeTransport for London
589 views4 days ago
📢 New payment feature on TfL Go! | Transport for London
0:17
📢 New payment feature on TfL Go! | Transport for London
YouTubeTransport for London
12.7K views7 months ago
Top videos
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
backmusclesolutions.com
Apr 25, 2022
Growing numbers of Transport for London staff are sick or self-isolating. We cannot run more trains or buses. The ONLY people who should use public transport are those who absolutely have to go to work. If that isn't you: stay home. If you absolutely have to use transport, avoid rush hour times. | Mayor of London
1:08
Growing numbers of Transport for London staff are sick or self-isolating. We cannot run more trains or buses. The ONLY people who should use public transport are those who absolutely have to go to work. If that isn't you: stay home. If you absolutely have to use transport, avoid rush hour times. | Mayor of London
FacebookMayor of London
9K viewsMar 24, 2020
63K views · 874 reactions | The benefits of lowering speed limits are in, here’s everything you need to know ✅ | Transport for London | Facebook
0:50
63K views · 874 reactions | The benefits of lowering speed limits are in, here’s everything you need to know ✅ | Transport for London | Facebook
FacebookTransport for London
32.6K views3 weeks ago
TFL Bus
Essential Insights on TFL Job Applications
0:57
Essential Insights on TFL Job Applications
TikToks.ca1n
378.3K views1 month ago
It’s home again! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️ | Transport for London
0:15
It’s home again! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️ | Transport for London
YouTubeTransport for London
7.9K views3 months ago
How to get a TFL refund YouTube video fully explained step by step
2:08
How to get a TFL refund YouTube video fully explained step by step
YouTubeLearn and Solve
2.2K views6 months ago
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
Growing numbers of Transport for London staff are sick or self-isolating. We cannot run more trains or buses. The ONLY people who should use public transport are those who absolutely have to go to work. If that isn't you: stay home. If you absolutely have to use transport, avoid rush hour times. | Mayor of London
1:08
Growing numbers of Transport for London staff are sick or self-isolat…
9K viewsMar 24, 2020
FacebookMayor of London
63K views · 874 reactions | The benefits of lowering speed limits are in, here’s everything you need to know ✅ | Transport for London | Facebook
0:50
63K views · 874 reactions | The benefits of lowering speed limits a…
32.6K views3 weeks ago
FacebookTransport for London
The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing the hip and knee, connecting to the iliotibial band that runs down the side of the thigh. Stretching the TFL helps alleviate tightness, reduce hip discomfort, and improve overall mobility. Maintaining flexibility in this muscle is essential for proper movement patterns and injury prevention. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
0:46
The TFL (Tensor Fasciae Latae) is a small yet important muscle locate…
6.8K views11 months ago
FacebookNikki Thomas
31K views · 110 reactions | Transport for London (TfL) received...
1:11
31K views · 110 reactions | Transport for London (TfL) receive…
11.4K views2 weeks ago
FacebookBBC London
46K views · 1.5K reactions |  TFL FLEXIBILITY - OH SNAP, MY HIP  ⚡️...
0:38
46K views · 1.5K reactions |  TFL FLEXIBILITY - OH SNAP, MY HIP …
31.9K views1 week ago
FacebookNikki Thomas
TFL Tube Strikes Impacting London Transport
0:32
TFL Tube Strikes Impacting London Transport
50.6K views1 month ago
TikToklifewithven
0:31
TFL Release
34.4K viewsSep 8, 2016
YouTubeReact Physical Therapy
TFL Stretch: 2 types of exercises to release tight TFL muscle
25 viewsMar 28, 2024
YouTubeProgressive Performance Training (PPT)
0:52
TfL: Everything you need to know about upcoming London bus servi…
3.3K viewsFeb 16, 2022
YouTubeThe London Standard
31:08
We Bought the VERY Last Forgotten Off-Roader!
132K viewsJan 20, 2024
YouTubeThe Fast Lane Car
18:31
The New Ford Ranger Tremor SURPRISED Us When We Compar…
421.6K viewsFeb 11, 2021
YouTubeTFLoffroad
6:46
Saving Lives and Protecting Property with Task Force Tips
9.6K viewsMar 16, 2023
YouTubeTask Force Tips - Firefighter Equipment
21:33
This Is Our Next Long-term Truck! There Is Good News & Bad News …
133.9K viewsDec 4, 2023
YouTubeThe Fast Lane Truck
23:49
Ram Is Recalling Nearly 1 MILLION Cummins Diesels - Here's How Th…
170.4K viewsJan 14, 2024
YouTubeThe Fast Lane Truck
3:47
Tom Brady's Controversial Tuck Rule Game Fumble and Overturne…
456.1K viewsJan 10, 2023
TikTokgoosebumpsports
5:30
How to relax the TFL if stretching doesn't work
162.5K viewsJan 6, 2017
YouTubeUpright Health
14:42
Jeep President Calls Out Ford For "Tricking" Customers With The Ne…
214K viewsOct 7, 2021
YouTubeTFLnow
19:31
What Is the 2024 Toyota Tacoma Trailhunter & How Is It Different Fr…
377.6K viewsMay 19, 2023
YouTubeTFLoffroad
10:33
Tensor Fascia Latae (TFL) Self-administered Static Release
99.9K viewsJul 16, 2017
YouTubeBrookbush Institute
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
21:53
Our Mechanic Decides Which One of Our Toyotas Is in the WORST Sha…
199.4K viewsNov 4, 2023
YouTubeThe Fast Lane Truck
21:29
Some Say The 2024 Toyota Land Cruiser Is a Mistake - Here’s Why …
238.6K viewsOct 8, 2023
YouTubeThe Fast Lane Car
14:15
Actions of the TFL (Tensor Fascia Latae) | Yoga Anatomy Lesson
3.9K viewsAug 2, 2020
YouTubeShapeshift Wellness
2:20
TFL Active release technique
13.1K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
1:17
How To Stretch The Lateral Hip - TFL
24.3K viewsJul 4, 2020
YouTubeNAT Global Campus
1:45
Tensor Fasciae Latae (TFL) - Trigger Point Therapy
28.1K viewsDec 16, 2016
YouTubeNAT Global Campus
0:30
How to do a Static 3D Standing TFL Stretch
25.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
254.8K viewsAug 3, 2018
YouTubePrecision Movement
See more videos
Static thumbnail place holder