Big Rig Workout Details: 3 Rounds 1:30 AMRAP: 20 Toes to Bar Max Burpees to a Target Rest 1:00 1:30 AMRAP: 20 Wallballs, @wallball(20/14) to 10/9 ft Max Burpees to a Target Rest 1:00 Notes: Overview: This fast-paced, high-effort interval workout alternates between core, gymnastics, and conditioning. Each AMRAP starts with a buy-in of toes to bar or wallballs, then finishes with a burpee sprint. Choose reps/weights/variations that allow you to complete the toes to bar and wallballs in 0:45 or les
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Max Reps Burpees / AMRAP 5’ . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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