🔥15 Min Dumbbell Abs Circuit
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YouTubeJackson Carey | Online Fitness Coach
🔥15 Min Dumbbell Abs Circuit
Here’s an intense 15-minute dumbbell abs circuit. Grab your weights and follow along: 1. Alternating Dead Bugs (20 reps) 2. Wood Chips (10 Reps) (each side) 3. Butterfly Crunches (15 Reps) 4. Side Plank Reaches (10 Reps) (each side) 5. Renegade Rows (20 reps) — repeat with for 15 minutes, rest as needed Let me know if you want a full follow ...
4.7K views2 months ago
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