🚫 Stop treating 400m repeats like mindless speed work! Many runners tackle their 400s the SAME way every time, leading to stagnation in race times. Why? Because there’s more to it than just running hard. It’s crucial to incorporate the right paces, rest intervals, and structured workouts to effectively target different energy systems. Here’s how to elevate your 400m repeats: ✅ Threshold 400s – These are designed to build your ability to maintain a strong pace without breaking down. Crucial for
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