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11 MUST-DO Balance Exercises to Reduce Unsteadiness
23:26
11 MUST-DO Balance Exercises to Reduce Unsteadiness
638.7K viewsMay 7, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
Add THIS Exercise to Your Daily Walk for Stronger Legs
1:41
Add THIS Exercise to Your Daily Walk for Stronger Legs
4K views2 days ago
YouTubeAlyssa Kuhn, Arthritis Adventure
Reduce Inflammation Fast: Quick Relief for Joint Pain and Stiffness
4:33
Reduce Inflammation Fast: Quick Relief for Joint Pain and Stiffness
221.2K viewsDec 26, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
45-Minute Walking Workout for INCREASED Strength & Stability!
45:31
45-Minute Walking Workout for INCREASED Strength & Stability!
131.2K viewsJul 16, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
16:35
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
2.4M viewsSep 7, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
Fix Hip & Knee Pain Sleeping TONIGHT (Best Positions)
5:38
Fix Hip & Knee Pain Sleeping TONIGHT (Best Positions)
172.4K viewsOct 7, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
BEST Osteoporosis Workout | High Impact for STRONGER BONES | Dr. Alyssa Kuhn
22:37
BEST Osteoporosis Workout | High Impact for STRONGER BONES | Dr. Alyssa Kuhn
167.9K viewsJun 29, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
11:49
3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀
2.2M viewsAug 30, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
10:17
5 Easy Chair Exercises for Stronger Knees!
1.1M viewsAug 12, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
15:21
5 Quad Strengthening Exercises VITAL for Better Knee Health
482.3K viewsOct 8, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
11:08
6 Exercises Everyone Over 60 Should be Doing (from a physical therapist)
225K views4 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
10:04
10 Must-Try Pool Exercises for STRONGER Legs
221.5K viewsAug 6, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
14:48
Quick Low Impact Arthritis Cardio Workout with a Physical Therapist
194.7K viewsMar 19, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
10:24
5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis
193.4K viewsOct 22, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
5:54
MOST important exercise to master if you have arthritis!
186.1K viewsApr 30, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
0:34
Pickleball warm up for hips, knees and back
5.5K views2 days ago
YouTubeAlyssa Kuhn, Arthritis Adventure
8:11
Losing Leg Strength? Do This One Exercise Before It's Too Late
180.9K views6 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
7:28
5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief
97.5K viewsMay 21, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
25:55
10 BEST chair yoga exercises with a physical therapist, Alyssa Kuhn & yoga instructor, Cheri Schultz
957K viewsNov 17, 2022
YouTubeAlyssa Kuhn, Arthritis Adventure
5:40
3 Glute Exercises That Help You Walk Farther Without Pain
403.8K viewsJun 24, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
9:22
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
88.2K viewsNov 19, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
9:27
If Your Knee Feels Unstable, Do These 3 Things Before It Gets Worse
69.1K views4 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
8:52
5 Hip Exercises to Strengthen Bones & Improve Balance (Osteoporosis-Friendly)
623.1K viewsApr 2, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
9:23
How to make downhill walking easier on the knees: 3 strengthening exercises
49.4K viewsJul 23, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
13:15
5 Proven Tips to Walk Longer Without Pain or Discomfort
260.7K viewsOct 16, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
42:04
Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa Kuhn PT
39.1K viewsJun 24, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
25:05
Top Tips to Beat Stiffness and Move Better with Arthritis!
50.1K viewsMay 15, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
13:58
BONE on BONE KNEE PAIN Workout with a Physical Therapist | Dr. Alyssa Kuhn PT
122.5K viewsJun 22, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
21:08
Physical Therapist + Grandma: Exercises to Help You Walk With EASE
633.9K viewsSep 26, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
0:27
3 simple weighted exercises for stronger legs on the stairs
1.5K views4 days ago
YouTubeAlyssa Kuhn, Arthritis Adventure
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