Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial

Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in

635x4 Paused Deadlift PR🍃 This was right after my All-Time Paused Squat PR, so I’m happy about it. We’re coming into 2026 strong. I will never give up on myself again. Last year was hard, but I’m harder (no pause). @YOUNGLA Next Golds Collab drop on Jan 13th! (Code WEAKGUY to save

been doing the @Movement Club | Home Workouts @Lindsay Arnold Cusick workout everyday here and it is so hard but so good hahahah

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

The PERFECT Home Workout (Sets and Reps Included)