How to perform Side Raises effectively? Important tips to avoid injuries: ● Avoid swinging your body to lift the weights. Maintain a slow and controlled motion. ● Keep your wrists straight throughout the exercise. ● Don't raise the weights higher than shoulder level to avoid unnecessary strain on your shoulders. | Preetpal Sandhu Fitness

Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var