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BACK & BICEPS 💪🏼 - warmup - 4x10 bent over barbell row - SS: ~ 4x10 single arm dumbell row ~ 4x10 bicep curl - SS: ~ 4x10 incline dumbell row ~ 4x10 hammer curl - SS: ~ 4x10 reverse fly ~ 4x10 close-grip bicep curl (the next i do just bc i’m working on my pullups & grip/calluses daily) - SS: ~ AMRAP pushups ~ dead hang - stretch gettin back on my grindddd 🕺🏽 #workout #workoutroutine #backandbis #fitness #pullday
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HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER: Rowing is a full-body movement that uses about 85% of your muscles in every stroke, making it one of the best ways to build stamina, strength, and overall fitness while strengthening your heart. It engages nearly your entire body: Upper body muscles: Upper back, Pecs, Arms, Abdominals & Obliques. Lower body muscles: Quadriceps, Calves & Glutes. Rowing is also a great alternative to the treadmill or elliptical, especially when you want a powerful
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Bent-Over Rows Workout 💪 Build a Stronger Back FAST | Best Back Exercise
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