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😬 Do this if you want to avoid cramping on race day.
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How do you avoid muscular cramps during your race? 1) aim to run a pacing strategy within the parameters of your ability. 2) ensure you are maintains your hydration with essential electrolytes, especially in heat. 3) if you’re running in heat, make sure to adjust your pace accordingly. Thank you for watching. Please save or share this post if you found it helpful. It’s going to be a toasty week and upcoming race weekend. Let’s prepare accordingly. 🙏🏽 #scienceofrunning #pacingstrategy #racingst
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