EP362: Can I have biscuits with my tea & still avoid a high spike? . Tea with biscuits is the ultimate combination, but it always gives me a high sugar spike as biscuits are mostly just processed carbs and sugar, with very little protein & fibre. So in this video, I’m testing home made biscuits made with chocolate protein oats & peanut protein spread from Doctor’s Choice to see if they can give a lower spike! Let’s see what happens! . Use code DCROHAN for an additional discount. . Disclaimer: I’
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