How To: Dumbbell Shoulder Press
2:24
YouTubeScottHermanFitness
How To: Dumbbell Shoulder Press
I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Dumbbell Shoulder Press (BIGGER SHOULDERS & BIGGER BENCH PRESS!) || PERFECT FORM https://www.youtube.com/watch?v=GFblCmuEE18 ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING ...
12.3M viewsMar 27, 2010
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Overhead press Form
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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