In this informative video, Dr. Mokshi Koul, Consultant – Physiotherapy at Manipal Hospital, Kharadi, explains Runner’s Knee (Patellofemoral Pain Syndrome)—a common condition that causes pain around or behind the kneecap, particularly during running, stair climbing, or prolonged physical activity. Often resulting from repetitive stress, muscle imbalance, or improper movement patterns, this condition can affect performance and daily comfort. Early evaluation and a personalised physiotherapy progra

Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition that causes pain at the front of the knee, often around or behind the kneecap. Although the patellofemoral joint is designed to handle high levels of force, issues arise when the load placed on the knee exceeds what it can currently tolerate. The first step in managing PFPS is load management — that means temporarily reducing or modifying the activities that aggravate your symptoms, giving the knee a chance to recover.