LATERAL | БОКС / UFC на TikTok
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LATERAL | БОКС / UFC на TikTok
498.1K viewsAug 26, 2023
TikToklateral_boxing
187K views · 7.3K reactions | Boxeo básico, golpes rectos con desplazamiento lateral paso a paso. . . . #desplazamientos #laterales #boxeo #shadowboxing #sombra #fundamentosdelboxeo #boxeomexicano #enseñanza #aprendizaje #tecnicasdeboxeo | Colorado's Boxing Club | Facebook
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187K views · 7.3K reactions | Boxeo básico, golpes rectos con desplaz…
187.8K views6 days ago
FacebookColorado's Boxing Club
1. Side Lateral Movement Cone Touch Great for footwork, reaction time, and conditioning. Quick side steps low touches mimic real fight movement. 2. Incline Treadmill Run Set that incline to 10–15% and push steady. Builds serious leg endurance and fight-round stamina. 3. Treadmill Sprint Intervals 30–45 sec all-out sprints followed by 1 min recovery. Explosive power gas tank = knockout formula. 4. 100-Calorie Ski Erg Finisher Full-body burn. Targets shoulders, back, and core — perfect for staying
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1. Side Lateral Movement Cone Touch Great for footwork, reactio…
2K views2 months ago
FacebookYard out fitness
Girhan Zeyaei on Instagram: "Basic lateral movement boxing footwork drills to improve your footwork & focus on shift your body weight to load up on those hooks/ uppercuts 🥊 #TEAMGZ 🦍 SAVE & SHARE ✅ #boxing #box #thaiboxing #boxeo #boxinglife #kickboxing #boxingdrills #fight #mma #boxingtraining #footwork #improve #power"
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Girhan Zeyaei on Instagram: "Basic lateral movement boxing footwor…
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