MINDSET THERAPY™ on Instagram: "Every expert was once a beginner who simply decided to start. You don’t become great overnight — you grow by showing up, learning, failing, and improving. The first step might feel small or uncertain, but it’s the most important one. Start now, even if it’s messy — because mastery only comes to those who begin. Follow for more 👉 @mindset.therapy"

SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac