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The exercise vs the target 👇🏼 What is hitting what? ℹ️ you will rarely target only one singular muscle but intentional work will help you be able to focus on specific areas. Just like in this video. Save and share it for your next back day 👌🏻 ▪️Neutral grip pull ups: bias the lats more and are easier on the shoulders. Think elbows to your hips, not chin to the bar. Keep elbows in front of you, not flared. ▪️Face pulls towards chest: trains the small stabilizers of the shoulder. Teres major a
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