Your grip needs these 2 exercises
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If you use an underhand grip and do curls, you'll target both the long head and short head of the biceps. If you use an overhand grip and do curls, you'll hit your brachioradialis. If you get rid of the bar, grab the cable by the ball, and do curls, you'll hit your brachialis. | Pfau Fitness
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Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively depress your shoulders a
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