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Gradually, and then suddenly

Gradually, and then suddenly

Gradually, and then suddenly. That’s how depression works. One day you think you’re fine, and the next you realize you’ve sunk to the bottom of a pit you didn’t even see forming. I used to think mental health struggles happened to other people. Until it was me. Two years ago I was diagnosed with PMDD. It doesn’t just appear the week before your period. It builds, compounds, and quietly wears you down until you’re not sure if all the lies it told you are true or not. Over time, for me, it grew in

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The silence creeps in so gradually that you don’t even notice at first… until suddenly it’s a Tuesday afternoon, and no one has called. No one has texted. You look at the wreckage of your heart, and it hits you: this is it now. This is your life. There’s a specific kind of loneliness that settles in when the shock fades. You start to realize how people have gone back to their normal routines while you’re still in freefall. You’re still standing in the same place, trying to figure out how to keep

The silence creeps in so gradually that you don’t even notice at first…

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