GMB Elements 🆚 Animal Flow - Fight!
GMB Elements 🆚 Animal Flow - Fight!
Jun 15, 2017
gmb.io
Bear. Monkey. Frog. (Or Frogger, if you're hip to the jive.) Three movements that are so fun to explore, and do so much for your overall strength, flexibility, and control, that we built our Elements program around them. They're versatile too, as Chicago-based GMB Trainer Eduardo demonstrates. See what these three movements could do for you: https://gmb.io/e | GMB Fitness
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Follow this simple 15-minute at-home training program to get your body feeling and performing the way it should 👇 https://get.gmb.io/get-elements/ Elements is a beginner-friendly program that’s designed to get results fast without throwing you off your routine. ⏱ Choose 15, 30, or 45 minute sessions to fit the time you have that day ▶️ No more searching for tutorials and reading charts – just show up and hit start ☃️ Each session includes dedicated prep time, so no need to warm up beforehand 📆
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Here's a quick look at an actual workout from Elements, session 26. This is the "Push" part of the session, which comes after we’ve had you Prepare your body, Practiced the movements, and then Played with the movements to get comfortable. From there we have you Push yourself, where we have you cycle through these 4 moves for time: ➡ Basic Bear 🐻 ➡ Basic Monkey 🐵 ➡ Basic Frogger 🐸 ➡ Crab Walk 🦀 If you want to try it out, you'd start with the Bear for 45 seconds, and then do the remaining 3 mo
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