Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
1:10
TikToktheflexibilityguy_elia
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
Elia Bartolini(@theflexibilityguy_elia). original sound - Elia Bartolini. The reason why you can’t get into anterior pelvic tilt and straighten your back in a pancake isn’t because you don’t understand the movement — it’s because your hamstrings and adductors aren’t flexible enough. When these muscles are tight, your pelvis stays ...
668.7K views1 month ago
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Elia Bartolini su TikTok
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Elia Bartolini su TikTok
theflexibilityguy_elia
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