Make circle flys part of your Beast routine this week by going on to BOD and giving it your all with the new Beast Up: Chest, Shoulders, and Tri workout. Get it here: http://bchbody.life/2964P4K | Body Beast
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Body Beast round #6 Huge Beast schedule. Week 4 / Day 22. Bulk chest 30 mins. Shaun T week Day 7 Dig deep 27 mins. Another double completed! Improvement only happens if you keep challenging yourself. Only way to challenge yourself is to go out of your comfort zone. #coachabdoul #BodyBeast #bulkchest #motivation #insperation #motivationworkout #motivationvideo #insperationvideo #fit4life #workoutvideo #homeworkout #instafit #inspire #digdeep #trainhard #pushhard #inspireothers #hardwork | Get hea
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‘Beast Mode, Chest Day’ | Save & smash this workout for more all round chest gains💪Tag@ a friend to smash it with! @vqfit #bodybuilding - 1) Incline smith machine - 4 x 8-10 2) Incline DB fly - 4 x 10-12 3) Wide grip dips - 4 x AMRAP 4) Low to high cable fly - 4 x 10-12 5) Flat machine press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - #chest #chestworkout #gymmotivation #fitspiration #workoutvideos #reels #explorepage #gymreels #fitnessmotivation #fitfam #
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