The second time around I saw WAY better results ✔️My calorie deficit was the same ✔️My workouts were the same I had to adjust a few things to keep cortisol, blood sugar and inflammation in check which is KEY for success ESPECIALLY if are struggling with hormones - because your body naturally trends towards the above when estrogen and progesterone drop 📉 = body is told “we have enough store” despite working out and eating less Because it blocks your fat burning pathway and you get pulled into yo