1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
1:51
FacebookThe Bar Method
1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance,
The Bar Method. . ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes ...
1.7K views1 week ago
Arm Bar Tutorial
3K views · 78 reactions | Marcelo Garcia - Inverted Arm Bar | BJJ World | Facebook
1:01
3K views · 78 reactions | Marcelo Garcia - Inverted Arm Bar | BJJ World | Facebook
FacebookBJJ World
3.1K views1 week ago
183K views · 272 reactions | ⚡️Fast arm bar | Jiu Jitsu World League | Facebook
0:07
183K views · 272 reactions | ⚡️Fast arm bar | Jiu Jitsu World League | Facebook
FacebookJiu Jitsu World League
183.7K views2 weeks ago
El mejor tutorial de flexiones a una mano. | One Arm Push Up
0:37
El mejor tutorial de flexiones a una mano. | One Arm Push Up
TikTokluisabarcamz
1.2M views4 months ago
Top videos
Bar Method makes the strongest thighs 😏
0:05
Bar Method makes the strongest thighs 😏
TikTokbarmethodhoustonmemorial
1.3K views2 months ago
41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook
0:46
41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook
FacebookThe Bar Method
41.3K views1 week ago
6K views · 94 reactions | Invigorating. Intelligent. Intense. You deserve a workout that checks all of the boxes. Try the barre workout that clients have raved about for over 20 years—now 50% off your first month. | The Bar Method | Facebook
0:05
6K views · 94 reactions | Invigorating. Intelligent. Intense. You deserve a workout that checks all of the boxes. Try the barre workout that clients have raved about for over 20 years—now 50% off your first month. | The Bar Method | Facebook
FacebookThe Bar Method
46.7K views1 week ago
Arm Bar Defense
Attack variations against the Arm Bar defense, by @ajj.matinhos | Jiu-Jitsu Daily
0:23
Attack variations against the Arm Bar defense, by @ajj.matinhos | Jiu-Jitsu Daily
FacebookJiu-Jitsu Daily
2.2K viewsJan 9, 2022
Replying to @common.kaan.w arm bar escape #mexicangroundkarate #cuddlestrugglezz #whowantstoroll #whowantstospar #doesthemmaknow #armbar #armbardefense
0:13
Replying to @common.kaan.w arm bar escape #mexicangroundkarate #cuddlestrugglezz #whowantstoroll #whowantstospar #doesthemmaknow #armbar #armbardefense
TikTokmad_skilzz
31.6K viewsDec 2, 2022
28K views · 311 reactions | Arm bar defense from the guard . To toe...
0:11
28K views · 311 reactions | Arm bar defense from the guard . To toe...
FacebookCSW Fullerton
2.1B views1 week ago
Bar Method makes the strongest thighs 😏
0:05
Bar Method makes the strongest thighs 😏
1.3K views2 months ago
TikTokbarmethodhoustonmemorial
41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook
0:46
41K views · 57 reactions | Let us help you stay active, healthy, and …
41.3K views1 week ago
FacebookThe Bar Method
6K views · 94 reactions | Invigorating. Intelligent. Intense. You deserve a workout that checks all of the boxes. Try the barre workout that clients have raved about for over 20 years—now 50% off your first month. | The Bar Method | Facebook
0:05
6K views · 94 reactions | Invigorating. Intelligent. Intense. Y…
46.7K views1 week ago
FacebookThe Bar Method
They’ll beg you to stop, but they’ll look more toned in just weeks. Try The Bar Method to build the muscle endurance you crave. | The Bar Method
0:08
They’ll beg you to stop, but they’ll look more toned in just weeks. Tr…
5.1K viewsSep 29, 2021
FacebookThe Bar Method
A new class has hit the barre and is now available on Bar Online. Meet Bar Restore, our newest class format consisting of 30 minutes of barre work & 30 minutes of stretch. This class is designed to leave you feeling renewed and recharged. Check out our newest class format on Bar Online with 14 DAYS FREE! https://barmethod.com/bar-online/ | The Bar Method
1:14
A new class has hit the barre and is now available on Bar Online. Meet …
3.7K viewsApr 5, 2019
FacebookThe Bar Method
The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection 🙌🏻 It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class! | The Bar Method
0:33
The class that started it all — and it’s still the most loved. Our signat…
14.4K views5 months ago
FacebookThe Bar Method
14K views · 866 reactions | V-bar Tricep extensions! Triceps make roughly 70% of the mass of the arm do not neglect them if you want big arms.  | Champion Method | Facebook
0:23
14K views · 866 reactions | V-bar Tricep extensions! Triceps make r…
14.3K views2 weeks ago
FacebookChampion Method
0:29
1.2K views · 16 reactions | Taking a new fitness class for the first time …
1.3K views2 weeks ago
FacebookThe Bar Method
0:26
1.8K views | The results speak for themselves. When you add Bar Me…
1.9K views1 week ago
FacebookThe Bar Method
0:54
1.3K views · 13 reactions | Did you know our best-in-class instructor…
1.3K views6 days ago
FacebookThe Bar Method
0:36
MMA Moves Explained: Straight Arm Bar
10 months ago
Microsoft News
0:27
The Bar Method on Instagram: "Debunking Barre Myths! 🚫 Myth: B…
2.8K views7 months ago
Instagram
8:38
Armbar from mount
63.9K viewsMay 9, 2023
YouTubeAbsolute MMA St Kilda - Melbourne
36:53
FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Mins.
1.4M viewsFeb 1, 2021
YouTubeCoach Kel
15:28
15 MIN STANDING ARM WORKOUT - Barre Arms to the Beat ♫
8.8K viewsMar 29, 2023
YouTubeFitLara Barre & Pilates
2:26
Mastering the Art: Barrel Break-in the Christensen Arms Way
16.4K viewsAug 4, 2023
YouTubeWild Bush & Grit
3:30
How To: Use a Loop Sling as a Stabilizer
47.4K viewsSep 17, 2015
YouTubeMilitary.com
2:45
Arm Bar Made Easy
278.1K viewsJan 18, 2012
YouTubeTactical Athletic Performance
1:08:11
Advanced Barre WorkOut
51.9K viewsSep 24, 2017
YouTubeBarreworks
3:39
Knife Fighting Techniques
637.6K viewsJun 4, 2021
YouTubeAARES Combatives Research
3:11
Welcome to The Bar Method!
44.4K viewsMay 11, 2016
YouTubeThe Bar Method Social Media
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
1.2M viewsApr 5, 2021
YouTubefitbymik
17:41
Understanding and Analysing Trusses
3.5M viewsMay 5, 2020
YouTubeThe Efficient Engineer
16:04
How To Do The Perfect Armbar by John Danaher
1.3M viewsFeb 26, 2019
YouTubeBernardo Faria BJJ Fanatics
4:53
1918 BAR - Live & Walking Fire Demonstration
246.2K viewsJan 11, 2019
YouTubeInRangeTV
24:10
Barre Class At-Home | 20-Minute At-Home Barre Workout
407.1K viewsJul 8, 2019
YouTubenourishmovelove
44:56
Bar Method Express with Sarah Porter
37.3K viewsAug 4, 2021
YouTubeSarah Porter
16:00
General Arm Protocol: Beginning Massage Techniques
830.5K viewsFeb 27, 2012
YouTubeSoma Institute
15:56
15 min BARRE ARMS WORKOUT | Light Dumbbells | No Repeats
271.1K viewsApr 12, 2021
YouTubefitbymik
See more videos
Static thumbnail place holder