May 30, 2025 · These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Jun 28, 2023 · What are the best trap exercises to do in 2025? Here's our list of the 10 best trap exercises that you can start doing right now.

Dec 11, 2019 · We’re going to share our best trap exercises to strengthen, shape, and sculpt your traps muscles. Add these to your back workout or give them a go on shoulder day – they’re …

In this guide, you’ll find the 12 best trap exercises, complete with benefits, step-by-step instructions, and trainer tips to help you build dense, powerful traps.

In this video, we break down the best exercises to grow BIG traps fast, targeting all areas of the trapezius muscles — upper, middle, and lower — for maximum size, width, and definition.

Oct 14, 2024 · Our experts lay out the 13 best trap exercises and workouts you can do for muscle and strength. Come take a look and start making gains.

In this ultimate guide to trap-focused workouts, I’ll supply you with a total understanding of the trap muscles and explain their significance. I’ll also give you the best trap exercises and training …

Mar 26, 2025 · Do a minimum of two exercises and eight sets in each traps routine. If your trapezius is especially weak, train it first before an unrelated body part, like hamstrings, and do …

Trap exercises can be incorporated into upper body, back, and pull day workouts, and don’t require dedicated training sessions like other muscles. The traps are already worked in other …

Aug 7, 2025 · Whether you're chasing that superhero silhouette or want to improve your lifts and stability, a well-structured traps workout will help you achieve your goals. This blog unpacks …