Are you new to meditation or the center? We can help guide you. A good place to begin is our Introduction to Zen Meditation class. Each session includes meditation instruction and …

Dec 3, 2025 · Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with …

Meditations (Koine Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. ''Things Unto Himself'') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161–180 CE, …

Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. All videos are best enjoyed in heaphones. GUIDED SLEEP...

Deepen your practice with Mindful.org's guided meditations. Audio and video sessions for focus and relaxation to bring mindfulness to your day.

Dec 25, 2025 · Meditation is a way of focusing the mind to create a calm, relaxed, peaceful state of awareness. Learn more about how to meditate and its benefits.

Sep 3, 2025 · These free guided meditation videos offer some of the best guided meditations on the Internet. Listen, breathe deep, & experience more calm.

May 2, 2025 · Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit. Is …

Apr 13, 2025 · Explore the health benefits of meditation and learn how to get started. Discover different types of meditation to find the best fit for your mindfulness journey.