Looking to grow your upper back, traps, and rear delts? 💪 The dumbbell high pull is a powerful yet often overlooked exercise to help you build strength and improve posture — when done right.

Jan 28, 2025 · The dumbbell high pull is a dynamic, versatile exercise that packs a punch when it comes to building strength, power, and overall fitness. Its dumbbell high pull benefits and …

Oct 24, 2025 · Here’s how to perfect the dumbbell high pull with correct technique. How to do it: Brace your core, set a proud chest, and pack your shoulders (think “armpits to pockets”). As …

The Barbell High Pull: Explosive Trap Mass, Upper Back Density & Full-Body Power When it comes to building thick, mountainous traps that sit high on the neck and cap off the upper …

Combining elements of the deadlift, upright row, and shrug, the Barbell High Pull is a dynamic exercise that targets the upper back, shoulders, and traps, while also engaging the hips and legs.

Learn how to a High Pull using correct technique. Get High Pull tips and advice from fitness experts.

In this detailed guide, we’ll go deep into the world of Barbell High Pulls, giving you step-by-step instructions, expert tips, and other exercises to keep your fitness game on fire. Get ready to …

Aug 15, 2023 · Getting the triple extension of your ankles, hips and knees right is an important part of learning how to do the high pull (Image credit: Ryan J Lane / Getty Images) The high …

Nov 23, 2020 · Read on to take a look at which muscles the dumbbell high pull targets, how to do it, and some variations you can try.

Learn how to perform the high pull exercise for power and explosiveness. Maximize your workouts effectively. The dumbbell high pull is a dynamic compound exercise that combines power, …