Apr 22, 2024 · Create a routine that includes high intensity cardio and some form of resistance. If you want to prioritize cardio, include exercises such as cycling, running, and swimming.

Dec 19, 2024 · From running and strength training to rowing and boxing, there's a HIIT workout that will work for you. “Something that's scalable is easier for people to utilize,” Washington …

Apr 8, 2025 · HIIT workouts can help you burn more calories in less time than moderate-intensity ones and boost your mood and can improve your V02 Max. Here are 21 to try.

Jul 2, 2025 · High-Intensity Interval Training (HIIT) delivers maximum fitness results by alternating short bursts of intense exercise with brief recovery periods. This is your complete HIIT workout …

Sep 26, 2025 · Create a HIIT workout at-home with these high-intensity exercises for beginners. You'll burn calories and build muscle with exercises like burpees and squats.

The most effective way to burn fat and build muscle is with high-intensity interval training (HIIT) workouts that mix explosive cardio and resistance exercises.

Dec 3, 2024 · Try these 10 high-intensity workouts to build muscle in no time! 1. High intensity workouts help you burn calories. HIIT training increases the amount of calories you burn …

Sep 6, 2023 · New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!

These workouts help you build endurance, burn fat, and improve overall fitness—all in less time than traditional training. Each workout is time-based, so you can easily adjust it to fit your …

Oct 11, 2024 · HIIT workouts at home might sound intense, but they’re totally doable. Discover 15 killer HIIT moves you can perform in your living room. From pushups to kettlebell swings, get …