Chocolate milk is a type of flavoured milk made by mixing cocoa solids with milk (either dairy or plant-based). It is a food pairing in which the milk's mouthfeel masks the dietary fibres of the cocoa solids.

Jan 23, 2025 · Find out what the research says about chocolate milk, who should avoid it, and how it may affect your health.

Sep 10, 2025 · Chocolate milk is nutrient-dense and a good source of protein, but added sugar and calories in the flavored drink mean it’s best enjoyed in moderation.

Oct 23, 2025 · Make easy homemade chocolate milk with cocoa powder and sugar. Customize with your favorite milk and enjoy it cold or hot. No syrup needed.

Apr 3, 2019 · Though nondairy varieties exist, this article focuses on chocolate milk made with cow’s milk. This article reviews whether chocolate milk is good or bad for your health.

Dec 4, 2025 · A lot of people think of chocolate milk as a sweet treat, but it has also been touted as a recovery drink after a workout. One study compared the recovery and hydration effects of chocolate...

Jun 23, 2025 · Chocolate milk is higher in calories and carbohydrates than regular milk because it is sweetened with cocoa and sugar. One 8-ounce glass of chocolate milk has about 120-160 calories …

May 2, 2025 · Whether it’s a special event, a nighttime sweet treat, or an after-school beverage, we’ve got you covered with all the ways to create and enjoy classic chocolate milk.

Making chocolate milk from scratch is fast, easy and delivers a deep chocolate flavor. The base syrup here doubles down on chocolate, combining unsweetened cocoa powder with chocolate...

Jul 27, 2023 · Easy Homemade Chocolate Milk recipe for the richest, creamiest glass of chocolate milk ever. A decadent twist on a favorite childhood treat!