ct blood sugar levels. Here is a list of foods that may be eaten outside of usual meal or snack times and can help hunger without raising.

You can substitute food choices from this list for other carbohydrate-containing foods (such as those found on the Starch, Fruit or Milk lists) in your meal plan. The foods on this list do not have as many …

Carbohydrate (or carb) Counting is a method of meal planning that can help control blood sugar levels. This guide lists the average carb amounts in various foods & beverages. Because carb amounts …

May 15, 2024 · Carb Choices What to know This handy guide provides grams of carbohydrates (carbs) for many common foods. Use these lists to help you keep track of the carbs in the foods you eat.

Sources: The Calorie King Calorie, Fat & Carbohydrate Counter, 2010; USDA National Nutrient Database: http://www.nal.usda.gov/fnic/foodcomp/search/

The foods on this list do not have an immediate effect on blood sugars like carbohydrate-containing foods do, but they still provide calories. For this reason, portion sizes of these foods should be …

The carbohydrate content of various foods and food groups are listed in the tables below, from lower to higher carbohydrate content. Choose lower-carb options more often. Click on the links to explore the …

Nov 12, 2025 · Healthy high-carb foods include beans, whole grains, lentils, berries, oatmeal, milk, small portions of dried fruit, nuts, and healthy snacks like crisp bread. The current daily value for these …

Dec 4, 2025 · Whole grains give you fiber, complex carbs, and important vitamins. Beans and legumes are high-carb foods with lots of fiber and protein. All high-carb foods provide the sugar your body …

Feb 3, 2010 · Healthy high- carbohydrate foods include whole grains, beans, vegetables, fresh fruits, nuts, and seeds. The daily value (DV) for carbohydrates is 275 grams. (6) Below is a list of foods …