Jun 29, 2018 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. …

Avocado ... The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas, with archaeological evidence of …

Jun 16, 2025 · With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit. And from a nutrition standpoint, it fits more into the healthy fat category: half of a …

Mar 6, 2024 · What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the …

Dec 30, 2025 · Avocado, tree of the family Lauraceae and its edible fruit. Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes. …

Aug 15, 2025 · A ripe-but-not-too-ripe avocado is a time-limited treasure, so dive right in and get creative with your avocado. You can even swap avocado in for less-healthy fats in your home …

Oct 12, 2025 · Avocados can slow digestion and keep you feeling full longer. Health benefits of avocados include heart health and weight management support, and improving cognitive …

Aug 1, 2025 · Avocados are loaded with nutrients that can support heart health, digestion, and skin health, among other benefits. It’s best to eat avocados in moderation since they're high in …

Jul 8, 2025 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. …

Aug 30, 2025 · Avocados may help with weight management and heart and brain health. These fruits are loaded with healthy fat, protein and fiber and antioxidants. Eat avocados as is, blend …