According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses breath control and physical exercise, as well as mediative ... The Elkins-Randolph ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

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The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.