Feeling like a hostage? Learn psychological strategies from POWs and hostages to maintain resilience, resist despair, and ...

When do food and eating rituals signal an eating disorder, and when is it OCD? The distinction is critical—and frequently ...

Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.

Eliminate pain points in your workflow, reduce mental stress, and improve your consistency by letting AI create automations ...

Here are five reasons why “forgive and forget” is terrible advice for trauma survivors: ...

When life seems okay, but not much more than that, you may be experiencing a case of the blah’s. New research suggests two ...

With the explosion of the neurodiversity movement, many autistic and ADHD adults are finally getting answers about themselves ...

Palliative and end-of-life care is about understanding, supporting, and honoring each individual's journey. Here's how to ...

Learn to spot signs of your child's possible self-harm cutting and how to help them find alternative and healthy ways to heal ...

The "digital mistress" is stealing time, attention, and intimacy. Is tech the new silent threat to relationships?

Researchers found that the hippocampus processes social behavior in fruit bats. Cells map social connections, revealing ...

We heal emotional pain with our innate ability to create value and meaning in our lives. That must be our focus, for it is ...