One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Alex Cora, the manager of the Boston Red Sox, ran the Boston Half Marathon on November 10, finishing in 2:03:23. He averaged ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

The New Balance Fresh Foam X 880 v14 is known for being a plushly cushioned neutral shoe, optimally soft for everyday ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Stick around to learn more about the features you’ll want to evaluate before we get into the best treadmill deals available ...

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...