Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

Japanese Walking is experiencing a surge of popularity on social media, and with good reason: This high-intensity method ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...