As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

Experience Dubai's ultimate fitness week with free workouts, dance classes, and sports sessions at JLT Park from November 2-9 ...