YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques ...

These are moves she recommends for both beginners and advanced yogis, which can be done as a standalone practice or as a warm ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Sri Lanka is an ideal place to learn to surf all year round – the meditative crash of breaking waves can be heard on every ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve ... shared such movements in her latest Instagram video. Anshuka Parwani, who has trained stars such as Deepika ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

All listed happenings are subject to cancelation. Email calendar items to: [email protected]. Today 8 a.m. to 5 p.m. Senior Billiards: at Gene Doty Senior Center, 307 Linda ...

Ava Phillippe shares an adorable video of recreating a scene for the iconic movie, Matilda. Check out the video below.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...