With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

How walkable is your L.A. neighborhood? Consult our admittedly biased, wholly unscientific ranking that goes way beyond the ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Based on expert testing, these are the best yoga pants including pairs with pockets and flattering bootcut, leggings and ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility.

This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...