With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

How walkable is your L.A. neighborhood? Consult our admittedly biased, wholly unscientific ranking that goes way beyond the ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Based on expert testing, these are the best yoga pants including pairs with pockets and flattering bootcut, leggings and ...