You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

The TV hotel chain's Thailand resort will be the setting for the upcoming season. By Jackie Strause Managing Editor, East Coast The White Lotus series sets each season around a different property ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

EXCLUSIVE: Former Strictly Come Dancing pro Kristina Rihanoff's daughter Mila is following in her mother's footsteps, as ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The routine was set to hip-hop music ... I felt a big difference.Fabiana Buontempo I woke up feeling yesterday's bench ...

Uttar Pradesh is set to establish an international yoga and wellness centre in Bagpat district, enhancing wellness tourism and attracting global visitors. The project aims to combine yoga with ...