Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Here are 6 yoga poses that can help make winter digestion smoother and more comfortable. This combination of two poses – Cat and Cow – is an excellent way to start our morning. The movement of ...

2. Hastapadasana (Forward Bend Pose) Stand with your feet together ... Hold each pose for a few seconds to allow your muscles ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Yoga offers a solution ... looking downward or forward. Tree pose is very effective in calming your brain and alleviating your anxiety. This is especially useful for people who have racing ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

“An older person can still drive benefit from practicing yoga techniques that promote facial ... to guide beginners through a few basic poses. Hagen developed this pose to encourage holding ...

Take a look at some Yoga-based tips to help rid the body of toxins and to restore strength after the Diwali din has quietened ...

Images of a Vietnamese tourist practicing yoga in tight leggings at Gyeongbokgung Palace in South Korea have ignited a heated debate on social media. Kieu Hoa from Hanoi shared images online on Nov. 3 ...

Two of the most common conditions are ... as it stretches the body in the opposite direction. In yoga, people refer to this as a counter pose. The Sanskrit name for this pose is Matsyasana.